your welcome to join . I 'm not the one started this board but i'm sure the more join in the better . so for today i'm right on the mark with my diet . night eatting my worse time .but i feel strong today .i know i can make it .i think i'm gonna start by sending in a good recipe
I love this recipe that I got from a WW forum years ago.....and it is sooo EASY!! Non-weight watchers love it too!
Baked Potato Soup - 4 points
2 large baking potatoes - about 1 1/2 lbs
1/3 cup all purpose flour
4 cups skim milk
1/2 teaspoon pepper
1/4 teaspoon salt
4 ounces light processed cheese, cubed - like Velveeta Light
1/2 cup fat -free sour cream
1. Preheat oven to 400 degrees.
2. Bake potatoes at 400 degrees for 1 hour or until done; let cool slightly. Cut each potato in half lengthwise, scoop out pulp. Discard shells.
3. Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended. Add potato pulp, pepper and salt; cook over medium heat until thick and bubbly, stirring frequently. Add cheese, stirring until cheese melts. Remove from heat; stir in sour cream.
Makes 6 servings (serving size: 1-1/2 cups) 4 points/serving
Make-Ahead Tip. Bake potatoes a day or two in advance and remove pulp. Store pulp in an airtight container in refrigerator. With the baked potato pulp ready to go, this soup only takes a few minutes to prepare.
Note: If you prefer your potato "loaded", top this soup with sliced green onions and cooked, crumbled turkey bacon or bacon bits.
ENJOY!!!
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I would love it if anyone good any good tips or recipes to share .i think boredom is the first thing to going off your diet so lets keep it interesting