What type of exercises.... - 3 Fat Chicks on a Diet Weight Loss Community

Redskirt1 · 03-22-2005, 02:30 PM

Hi, I was just wondering if anyone knew what type of exercises I could do to reduce the appearence of excess skin and sagging er...boobs when I get to my goal weight. I am currently at 239, having lost 44 so far. I am exercising a lot more, and my goal weight is 150. Any help or advice would be appreciated.

countrygirl@hrt · 03-22-2005, 03:55 PM

exercises like push-ups (modified on knees);chest press w/ free weights or machine; incline chest press on a bench....pretty much any weight training exercise that works the pectoral muscles will fight off sagging! good luck

3fcuser1058250 · 03-22-2005, 07:16 PM

Here is a link to the Maintainer's Forum Weight Loss And Skin FAQs http://www.3fatchicks.com/forum/showthread.php?t=36040
It will probably answer many of your questions...

Redskirt1 · 03-22-2005, 07:54 PM

Thanks, I'll take a look at that as soon as I can get my slow computer to load the page....