Does the Y have any personal trainers on staff who can get you started? That would be the best way to go -- they can set up a basic routine for you based on your goals and current fitness, show you proper form, how to use the machines, etc. Even if you had to pay a fee, it would really be worth it.
If that's not an option, Kathy Smith has a book called Lift Weights to Lose Weight that has a simple routine using both gym machines and free weights. It also explains a lot about general fitness & weight loss with strength training.
You could also go to www.stumptuous.com/weights.html -- Krista has a lot of routines outlined, including some good beginner routines.
Thanks. I'll check those out. The gym does have personnel to help with the machines and the membership includes one free session with a personal trainer. They have fees for more sessions, but I thought I'd see how it goes on my own first before I decided to do that. My bf is coming with me for a few times to help out too. I don't know much about gyms and thought it would be a good idea to learn a little before I go.
Hi Marge! Since you're going to talk to a personal trainer you probably don't need my "advice" but I just wanted to say that my all-time favorite machine is the elliptical! Low impact, high sweat!
However, I go through periods where I work out at home to videos, then get bored and go to the gym a lot to use the elliptical. Every time I return to the gym the elliptical just kicks my butt. It's so hard. But for some reason, it gets much much easier within a few sessions (more than with other exercises I do, it seems). I've talked to others who have had the same experience. So if you try that and it's really hard at first, just hang in there because chances are it will get easier very quickly!
I agree that the elliptical is an awesome workout! Don't worry if you get on it, and can only make it 3 minutes. You really build up to it. I try to do the elliptical for 15 minutes and then get on the treadmill and walk fast for 30. Good luck!
I'll second, third, fourth the elliptical. I started out with the bike because I was afraid of the elliptical, but once I tried it, I was hooked. My gym has two kinds -- the crossramp elliptical, which has an incline feature but no arm handles, and the cross-trainer, which allows you to move your arms and legs. I loike both, but I prefer the cross-trainer (except on lazy days!). These machines aren't hard on the knees like the treadmill, I sweat like crazy, and and they're so much more fun than the other machines. Some brands even have settings you can use to make things more fun -- for instance, ours has an "around the world" feature that replicates the terrain of different countries, adjusting the resistance for hills. Now I mostly do fast/slow intervals on the manual setting, but those settings really helped me out when I was getting into it!
Like everybody else has said, you gotta start slow... my first day I nearly died after 6 minutes. But yeah, you get it fast, and now I'm up to a very fast 60 minutes.
gym Q from large sized gal starting out
