[Toki]

Has anyone seen/tried these workout vidoes? I saw one at the store the other day and on the back it said it had a nutrition plan as well, but I didn't want to buy it until I knew more about it.

[Trixie14]

I saw it in the store about 2 months ago as well but I didn't buy it b/c I didn't know if I would like it, has anyone tried it???

[MorticiaAddams]

I do have this particular workout video and I love it. It has a workout for each day of the week from Monday thru Sunday and they are diffrent in aspects to three diffrent body areas. Upper, abs , lower.

I use it everyday because it also shows you low impact ways of working out if you can not handle the stress on your legs or feet such as doing jumping jacks.
I havent seen a nutritional portion of the video I will check today when I work out.
But I really like this viedo its easy to follow and I get a really good workout I even do the daily workout and I just click on and do a diffrent extra segment when I want a really good workout.
In all I say this is a good one to own and to workout to.

[MorticiaAddams]

Okay
Theres not a nutrional section on the cd only a segment on style but its still worth the buy. You will need a chair like a kitchen chair and some free weights they use 3 pouunds and 5 pounds but you can bump it up based on if it becomes easy to do.
I started using it when I was 280 and there are some hard points but you will work thru them and it will become easy and you will notice the diffrence .
I work out with this usually monday thru friday and ive worked up to doing a cardio at the gym one the weekends like running and biking.
But again love the cd and I would reccomend it to anyone who is cabable of doing a good cardio and weight workout per their doctor.