Liz, thanks for the advice and encouragement!
I really appreciate it. After a shaky morning, I'm back in control of my eating - finally!
In fact, after I get off of here in 15 minutes I'm going to get ready to go for a 90-minute, 5-mile walk.
In other news, Friday is my weigh-in day, so even though I KNEW I had gained b/c of the poor food choices I've made since Tuesday
, I had to get on the scale b/c I didn't want to be in denial about what I'd done to my body and I wanted to be able to get back on track and move forward again on my weight loss journey. So...I was at 167.4 this morning, which is a 5 lb gain from last week.
BUT most of it is most likely water weight, so I'm confident I can be back down to 162 by next Friday, if not 161. I wanted to see 159.9 by the end of this month, but even if I don't, I know it'll only be a few more weeks at most before I FINALLY say good-bye to the 160's forever. I can't remember EVER weighing 150-anything (I didn't own a scale until last year), so this is exciting for me!
As far as my goal weight goes, although I do have a number in my head, I plan on playing it by ear. If I'm happy w/ the way I look and feel at 130, I'll stop the weight loss there and focus on maintenance. If I get to 130 and feel like I still have some work to do, I'll lose 10 more lbs. I'm actually not as concerned about weight as I am about how I look and my measurements/clothing size. Don't worry, though, my mom won't let me become a skeleton! My goal is to be
healthy, lean and toned.
Thanks for caring! I don't have anybody except my mom to talk to about weight loss (we're losing weight together) so it is nice to hear from you!