[LADY WINDSONG]

When you decided to lose weight what did you tell yourself?

For me I wanted to learn to eat healthy, not diet.

I have done diets for as long as I can remember.

I have had success with 2 programs, but I wasn't eating healthy. I was eating right, but.....

Now I am learning HOW to eat.

The other programs told me WHAT is GOOD to eat and WW is teaching me HOW to eat.

I still have the free will to choose ANYTHING, but I know that this isn't always a "good" thing to do.


I am learning to look at foods differently. I am learning to ask questions of myself, I am learning that I am important to me.

Making choices, seeking support and knowing that a "slip" isn't a magor NO NO is all part of living.

Acceptance, accountability and knowledge....such good friends.

Little by little, step by step, we will get to goal.

Today is going to be a good day....right?

[SKermie17]

The hardest part of the day for me is between meals. I have a hard time with snacking. However, yesterday I cut up bell peppers and some carrots and snacked on them throughout the day. They were really filling too. Today is going to be a great day.

[jenne1017]

My hardest is at night. I get bored. Bored for me = food.