[mellbell491]

I just bought one of those core fitness balls and I was wondering if anyone knows of any good work outs for it or any sites that show....thanks

[katushkacz]

Originally Posted by mellbell491

I just bought one of those core fitness balls and I was wondering if anyone knows of any good work outs for it or any sites that show....thanks

I have taken several classes with this ball and it is really great.
There are a lot of DVDs you could buy.
You can also check this out
http://www.bodytrends.com/balex.htm
I am just not sure if there is any website with all the workouts