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Old 01-30-2005, 07:55 PM   #1  
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Default Weekly Exercise Log 1/30-2/5

January is almost over already?!!?!? Where did the time go?

Sunday:
1 hr. 40 min. singles tennis
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Old 01-30-2005, 09:14 PM   #2  
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2 miles on walk away the pounds express
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Old 01-30-2005, 10:35 PM   #3  
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Sunday:
2 hours of softball
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Old 01-31-2005, 06:58 AM   #4  
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3 min ~ Stretch
175 Crunches
30 girlie pushups
25 minute Upper Body Workout (5lb weights)
20 minute Lower Body Workout
15 minutes ~ Lateral Thigh Strider.
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Old 01-31-2005, 01:44 PM   #5  
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Monday:
55 mins. on the crosstrainer
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Old 01-31-2005, 04:23 PM   #6  
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monday: 4.33 miles outside
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Old 01-31-2005, 09:19 PM   #7  
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Monday:
30 min. walk
10 min wu/cd walk
10 min. run
30 min. elliptical
5 min. bike
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Old 02-01-2005, 09:57 PM   #8  
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TUESDAY:

I walked 6.33 miles today...4.33 (found out I'm going out tonight!) outside and 2 walk away the lbs dvd

Last edited by lottie63; 02-01-2005 at 10:13 PM.
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Old 02-01-2005, 10:02 PM   #9  
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Tuesday:
50 mins. on the elliptical
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Old 02-02-2005, 01:14 PM   #10  
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Tuesday:

no gym for me...my back is trying to go out on me...sometimes you just have to stop and listen to your body, that didn't stop me from:
stretching
leg lifts/scissors/inner thigh
100 crunches
push ups 50! I impressed myself w/ that
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Old 02-02-2005, 04:59 PM   #11  
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Wed -
1.2 miles treadmill
10 minutes circuit training
(easy day, head cold)
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Old 02-02-2005, 09:11 PM   #12  
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Tuesday:
30 min. walk

Wednesday:
50 min. tennis
15 min. elliptical
25 min. walk
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Old 02-02-2005, 09:57 PM   #13  
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Wednesday: 2 miles on walk away the lbs..and my butt HURTS...
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Old 02-02-2005, 10:40 PM   #14  
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Wednesday:
55 mins. precor
30 min. softball
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Old 02-03-2005, 05:16 PM   #15  
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Thursday:
60 mins. on the crosstrainer
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