01-30-2005, 07:55 PM
#1
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Weekly Exercise Log 1/30-2/5
January is almost over already?!!?!? Where did the time go?
Sunday:
1 hr. 40 min. singles tennis
01-30-2005, 09:14 PM
#2
unabashed
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,709
S/C/G: 344/321/220
Height: 5'5
2 miles on walk away the pounds express
01-30-2005, 10:35 PM
#3
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Sunday:
2 hours of softball
01-31-2005, 06:58 AM
#4
I CAN DO THIS
Join Date: Dec 2004
Location: North Central Indiana
Posts: 226
3 min ~ Stretch
175 Crunches
30 girlie pushups
25 minute Upper Body Workout (5lb weights)
20 minute Lower Body Workout
15 minutes ~ Lateral Thigh Strider.
01-31-2005, 01:44 PM
#5
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Monday:
55 mins. on the crosstrainer
01-31-2005, 04:23 PM
#6
unabashed
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,709
S/C/G: 344/321/220
Height: 5'5
monday: 4.33 miles outside
01-31-2005, 09:19 PM
#7
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Monday:
30 min. walk
10 min wu/cd walk
10 min. run
30 min. elliptical
5 min. bike
02-01-2005, 09:57 PM
#8
unabashed
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,709
S/C/G: 344/321/220
Height: 5'5
TUESDAY:
I walked 6.33 miles today...4.33 (found out I'm going out tonight!) outside and 2 walk away the lbs dvd
Last edited by lottie63; 02-01-2005 at 10:13 PM .
02-01-2005, 10:02 PM
#9
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Tuesday:
50 mins. on the elliptical
02-02-2005, 01:14 PM
#10
2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
Tuesday:
no gym for me...my back is trying to go out on me...sometimes you just have to stop and listen to your body, that didn't stop me from:
stretching
leg lifts/scissors/inner thigh
100 crunches
push ups 50! I impressed myself w/ that
02-02-2005, 04:59 PM
#11
Senior Member
Join Date: Jan 2004
Location: South Carolina
Posts: 113
Wed -
1.2 miles treadmill
10 minutes circuit training
(easy day, head cold)
02-02-2005, 09:11 PM
#12
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Tuesday:
30 min. walk
Wednesday:
50 min. tennis
15 min. elliptical
25 min. walk
02-02-2005, 09:57 PM
#13
unabashed
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,709
S/C/G: 344/321/220
Height: 5'5
Wednesday: 2 miles on walk away the lbs..and my butt HURTS...
02-02-2005, 10:40 PM
#14
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Wednesday:
55 mins. precor
30 min. softball
02-03-2005, 05:16 PM
#15
Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
Thursday:
60 mins. on the crosstrainer
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