January is almost over already?!!?!? Where did the time go?
Sunday:
1 hr. 40 min. singles tennis
2 miles on walk away the pounds express
Sunday:
2 hours of softball
3 min ~ Stretch
175 Crunches
30 girlie pushups
25 minute Upper Body Workout (5lb weights)
20 minute Lower Body Workout
15 minutes ~ Lateral Thigh Strider.
Monday:
55 mins. on the crosstrainer
monday: 4.33 miles outside
Monday:
30 min. walk
10 min wu/cd walk
10 min. run
30 min. elliptical
5 min. bike
TUESDAY:
I walked 6.33 miles today...4.33 (found out I'm going out tonight!) outside and 2 walk away the lbs dvd
Tuesday:
50 mins. on the elliptical
Tuesday:
no gym for me...my back is trying to go out on me...sometimes you just have to stop and listen to your body, that didn't stop me from:
stretching
leg lifts/scissors/inner thigh
100 crunches
push ups 50! I impressed myself w/ that
Wed -
1.2 miles treadmill
10 minutes circuit training
(easy day, head cold)
Tuesday:
30 min. walk
Wednesday:
50 min. tennis
15 min. elliptical
25 min. walk
Wednesday: 2 miles on walk away the lbs..and my butt HURTS...
Wednesday:
55 mins. precor
30 min. softball
Thursday:
60 mins. on the crosstrainer
jdoggmartin , 01-30-2005 10:35 PM
spillthebeans , 02-02-2005 01:14 PM
