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Old 01-23-2005, 01:31 PM   #1  
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Default Exercise Log - Jan 23-29
Sunday:
1.5 hour hike
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Old 01-23-2005, 03:04 PM   #2  
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Sunday:
2.5 mile run, 25 mins.
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Old 01-23-2005, 07:43 PM   #3  
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Sunday:
45 mins. on the elliptical
2 hours of softball
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Old 01-23-2005, 08:09 PM   #4  
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Sun 1/23
Off-Day Workout.. 45 minutes

3 min ~ Stretch
125 Crunches
10 girlie pushups
25 sit-ups
15 minute Upper Body Workout (5lb weights)
5 minute Lower Body Workout
20 minutes ~ Lateral Thigh Strider

Pedometer: Steps:20158
Miles: 11.11
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Old 01-23-2005, 09:55 PM   #5  
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Sunday: 2 hours of snow shoveling. ow.
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Old 01-23-2005, 11:25 PM   #6  
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I tried to walk two miles today, but it was impossible,I could only walk one... the machine is so boring, I love to walk outside, but the snow made that impossible... (college town, NO ONE salts/shovels at ALL)
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Old 01-24-2005, 06:25 AM   #7  
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Off-Day Workout.. 45 minutes

3 min ~ Stretch
150 Crunches
10 girlie pushups
25 sit-ups
15 minute Upper Body Workout (5lb weights)
10 minute Lower Body Workout
10 minutes ~ Lateral Thigh Strider

Walked around the perimeter of HD ~30 times

Pedometer: Steps: 24000
Miles: 13.00
Last edited by Ashlie; 01-24-2005 at 07:49 PM.
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Old 01-24-2005, 09:29 AM   #8  
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Sunday:
few minutes treadmill
45 minutes elliptical
stretching

Had to work at the grocery store, bagging (that counts some, doesn't it?!)

Monday:
rest
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Old 01-24-2005, 10:38 PM   #9  
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Monday:
30 minutes stationary bike
arm curl/arm extension/pectoral (2 sets, 15-20 lbs)
leg curl/leg extension (2 sets, 30 lbs)
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Old 01-24-2005, 11:12 PM   #10  
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I walked 2 miles today and carried tons of groceries home for half a mile...can't wait for this snow to clear up!!!
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Old 01-25-2005, 04:01 AM   #11  
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Monday:
40 min. swim
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Old 01-25-2005, 10:54 AM   #12  
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Tuesday ~ jan 25

3 min ~ Stretch
225 Crunches
25 girlie pushups
25 minute Upper Body Workout (5lb weights)
15 minute Lower Body Workout
25 minutes ~ Lateral Thigh Strider.

.75 mile walk in the cold. burr

pedometer:
~Steps:
~Miles:
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Old 01-25-2005, 01:19 PM   #13  
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Monday I ended up having to fetch carts for an hour at the grocery store. Does that count?

Tuesday:
20 minutes elliptical
45 min Cardio Kick class
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Old 01-25-2005, 03:39 PM   #14  
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Ok, today I TRUDGED one mile through the snow, does that count as extra??? It sure felt like extra! I also took the stairs and walked 7 flights. I wish I cold've done more but I am SO out of shape and the stairs made my legs quiver!!!!
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Old 01-25-2005, 04:25 PM   #15  
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Sunday: Day off

Monday: 45 min aerobics. 15 min arm weight training

Tuesday: 30 minutes aerobics
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