[Focus160]

I know that we are not supposed to have more than 75 cal a day of sweet treats such as fudgsicles, does that then mean that i can have two sugar free ones since two together = 70 cal? And although the sugar free creamsicles are only 45 cal for two, does anyone think that eating A creamsicle is extravagant? Oh I am in phase one by the way. Finally, i saw on a thread that there was an updated list of can have foods for phase one but I can't find that thread, so can someone please tell me where to go to get such a list? Thanks everyone!

[tanrazbury]

Hi! I got my updated list from here: http://www.livejournal.com/community...88.html#cutid1

[ellis]

Oh, you're fine with the popsicles/creamsicles. As long as you stick with the 75 calorie (approx) rule, you're okay.

[Barb0522]

Look at the third and fourth threads in this forum. They have been stickied to be easier to find. One is the updated phase 1 list and the other is for phase 2.

[Focus160]

Thanks alot guys!