Exercise Log 1/2 - 1/8 - 3 Fat Chicks on a Diet Weight Loss Community

jenicra · 01-02-2005, 01:37 PM

Jump on the wagon girls - the gym's are going to be super-busy for the next couple of weeks, so get ready to do battle!

aimes523 · 01-02-2005, 02:22 PM

Sunday: 15 mins elliptical, 20 min bike, 10 min stretches

bella sacha · 01-02-2005, 02:53 PM

I'm ready to battle...Nobody touches MY elliptical machine OK????? hehe....

kimberlydrn · 01-02-2005, 03:23 PM

Bring it on, lol. Love that elliptical!
70 minutes elliptical, 20 minutes bike, 10 minutes weights (trying hard to work off Christmas dinner, still)

jdoggmartin · 01-02-2005, 05:20 PM

Sunday:
2 hours of softball

Ashlie · 01-02-2005, 09:06 PM

Sunday

10 minute warmup/stretch
40 minutes Upper Body Weight Training with 5lbs weights ( 8 different exercises)
30 minutes ofAbdominal, hips and Thigh (Push ups, Sit ups. leg outs, (9 exercises total)
pedometer attached to my hip ~ 18k steps. I walked around the store at work alot fast paced today.

NYCT1981 · 01-02-2005, 09:58 PM

sunday: 45 mins crosstrainer, 60 mins strength training w/ trainer... (still not feeling 100%, but doing my best at the gym)

eyereenah · 01-03-2005, 12:48 AM

wow it feels fabulous to post here finally!!!

saturday: 30-ish min weights
30 min ellipitcal and 30 min treadmill

sunday: 30-ish min weights
15 min ellipitcal
does cleaning your whole house top to bottom count????

i really didnt feel much like going today but i had gotten dragged out by friend. i guess there are worse things peer pressure can do to you

jenicra · 01-03-2005, 01:49 AM

Cleaning the house DEFINATELY counts! We're about the same weight, and my fitday account says that cleaning the house burns 4 cals./minute.

Ashlie · 01-03-2005, 05:47 PM

monday
225 crunches
Walking (2.5-5) 8 miles

aimes523 · 01-03-2005, 05:49 PM

Monday - oh my was the gym packed!
10 minutes elliptical
20 minutes treadmill
3 x 12 (10 lb) arm curl
3 x 12 (10 lb) arm extension
3 x 12 (15 lb) pectoral fly
4 x 10 crunches

jenicra · 01-03-2005, 08:01 PM

Monday:
50 min. walk
15 min. bike (4.19 mis.)
10 min. warm-up/cool-down walk
15 min. run (1.5 mis.)

Lobacal · 01-03-2005, 08:40 PM

Monday--25 minutes elliptical trainer. 15 minutes treadmill. 20 minutes cycling.

eyereenah · 01-04-2005, 12:28 AM

definately feels like the mondays... umm... other than working this morning... i do a lot of walking and im on my feet all day i did:
35 min weight training and 30 min walking and 30 min elliptical

NYCT1981 · 01-04-2005, 09:24 AM

yes the gym was packed... i was crabby so i gave a bunch of people dirty looks like "i've never seen YOU here before... GET OFF MY MACHINE!!" haha jk.
cardio day...
25 mins elliptical
35 mins crosstrainer