tuesday 10/12

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
blueberries = .5
hb egg = 2

lunch
garden veg soup = 0
1/2 panini = 6
roll = 3

snack
turkey = 4

dinner
salad = 4
potato = 3
cheese = 2

snack
cake = 10

daily total = 37
flex balance = 35-13=22

wednesday 10/13

exercise
45 min weights
90 min tennis

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

snack
powerade = 1
banana = 2

lunch
salad = 0
chicken = 2
egg = 1
cheese = 1
meringues = 2
lf parm = 1

dinner
fish = 3
bun = 2
chilli = 4

party
candy = 4
part of a piece of pie = 4

daily total = 31.5
flex balance = 22-7.5=14.5
those flex points are going fast this week!

thursday 10/14

exercise
90 min tennis

breakfast
oatmeal = 2
sugar = .5
hb egg = 2

snack
powerade = 1

lunch
salad = 0
lf parm = 1
chili = 4
candy = 10