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Old 10-03-2004, 04:50 PM   #1  
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Default Weekly Exercise Log 10/3 - 10/9

Record your daily exercise here!
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Old 10-03-2004, 05:38 PM   #2  
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Sunday: 50 minutes cardio kickboxing, lifting (triceps, biceps, delts)
Quick (15 minute) mile walk

Monday: 35 minutes elliptical, lifting (lower body)
Two 30 minute walks ( on work sanctioned time! Had to go to
rally at the Supreme Court--it was like a little bonus)

Tuesday: 30 minutes elliptical
3 15 minute walks

Wednesday: 30 minute walk + 2 15 minute walks. Skipped gym (boo,
hiss!) and now feel guilty. I was just so tired and
unmotivated... Naughty. And not in the good way.

Last edited by Celebrity Skin; 10-06-2004 at 10:38 PM. Reason: updating log
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Old 10-04-2004, 03:23 PM   #3  
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Sunday, 10/3

3 miles hiked new neighborhood. lots of hills...whew!
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Old 10-04-2004, 10:21 PM   #4  
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Monday:
75 mins. softball practice
20 min. walk
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Old 10-05-2004, 09:07 AM   #5  
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Mon: 17 min elliptical.
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Old 10-05-2004, 04:53 PM   #6  
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Monday: 15 min. walking with backpack to and from garage at school (didn't take shuttle )
Tae Bo Basic Tape + 8 min Tae Bo

But, then I had to go an ruin all my hard work by having french fries at dinner
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Old 10-05-2004, 09:07 PM   #7  
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Tuesday:
50 min. tennis
20 min. walk
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Old 10-06-2004, 08:24 PM   #8  
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Wednesday:
35 min. walk
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Old 10-06-2004, 09:37 PM   #9  
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Monday and Tuesday: Fighting off the flu (Does that count as a work out?)

Wed: Ran 1.5 miles, walked .5
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Old 10-07-2004, 03:38 PM   #10  
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Wednesday: 2-mile walk
Thursday: 2-mile walk
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Old 10-07-2004, 06:58 PM   #11  
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Monday - Winsor Pilates Accelerated Body Sculpt and 30 min walk with mom
Tuesday - The Firm Cardio Sculpt
Wednesday - woops!
Thursday - Pilates
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Old 10-07-2004, 08:51 PM   #12  
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Thursday:
50 min. tennis
20 min. walk
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Old 10-08-2004, 12:01 AM   #13  
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Thursday:
60 min. tennis
Yes, MORE exercise today - my friends wanted to go play this evening and thought why the heck not!?!?
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Old 10-09-2004, 04:27 PM   #14  
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Friday - 15 min. walk
Saturday - 60 min. tennis
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Old 10-10-2004, 02:32 PM   #15  
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Friday:
60 minutes of playing football (got in LOTS of running)
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