[Saartje]

Hi,
I was wondering if anyone knows if veg. burgers are ok in phase 1?
Either Gardenburger (the veggie medley or original) or the boca/veggielicious brand (looks and tastes more like a real burger).
Any help would be great!
Thanks!!!

[beachgal]

Saartje,

It really depends on the ingredients. Check them out. If they include any sugars, look at the sugar level to gauge how much is in there. (Personally, I try to avoid anything over 3g of sugar if there is nothing else in there that naturally has some, like tomatoes or cheese) Also look for wheat products. I've found a couple that work on Phase II, but both have wheat products in them so I don't think you can eat them during Phase 1. You can usually check the ingredients online at the website for the company.

Good luck!

[Ruthxxx]

Soy is fine but corn and wheat are not on Phase I. I love veggie burgers.