I am on day 2 of Phase I. I had and still have a headache worse than I have had in a long time. Could this be from the diet? I am not worried about it, but am hoping that if it is diet related it will go away in the next day or two.
I am having some caffiene so I know that isn't the problem.
Did anyone else have this?
You are detoxing. Lots of water will help and I'm glad you did not give up coffee! Have you added some legumes to the menu? Those extra good carbs sometimes help. This is NOT Atkins induction, remember. You do not want to go into ketosis.
thanks. I had butter beans in my soup last night. I am also eating LOTS of veggies so I think I am getting enough carbs not to go into ketosis. My headache is better now so hopefully it will continue to improve.
I have a headache two on day 2 of Phase 1. I was addicted to my one coke a day that I have decided to give up. UGH. I've done it before for several years and the headaches decreased over time. Its tough though!
I am on day 3 of Phase 1 and I have headaches now and again. I notice them more if I haven't had alot of water. Like a pp mentioned you are detoxing so it is okay to feel a little out of sorts, especially in the beginning of phase 1, or so says my SBD veteran friends . Good Luck! and I hope you are a big "loser" in Phase 1 .
Mindy sw 210 cw 206
Thanks Mindy,
I am doing much better tonight. Except I really want some of the zucchini bread in the fridge!! I am being good though and going to bed instead!!
What about headaches?
. Good Luck! and I hope you are a big "loser" in Phase 1 
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