[melissaK]

Hey ladies, as many of us probly are, does any one have a good list of the fiber that Dr. A thinks are good

[Ruthxxx]

All fibers are good. Please see the thread about Dr. A. and fiber. you can also use www.fitday.com to check the amount of fiber in specific foods. Flaxseed, Fiber Once cereal and legumes come to mind. You can also do a Google for "fiber sources" and get tons of info.

[melissaK]

thanx Ruth,
thats what i needed, i know nothing about healthy foods and which ones are full of fiber..after all its a new lifestly...lol