Actually I can't say I am doing the adkins, however, I do what I call a modified adkins low carb diet that works for me.
but still, I know a lot about the adkins and maybe can be of some help.
I think the body does need some carbs but in the form of whole granes, whole wheat, brown rice and alike. and in small amounts.
so I quit eating white rice and white bread, potatos, white pasta, and quit making white flower gravys and quit pancakes, and all that stuff.
truly the adkins does work, but only short term, and so I chose to try to find a more realistic and healthy way to diet.
I mean, why do you think the adkins diet plan requires you to take so many vitamin supplements?
anyway, welcome and hope you stick around., lots of nice people here.
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New to Atkins, need a buddy!
