[Blackberry04]

I'm on day 2, and so far I haven't had any carb cravings. However, I'm not a big meat eater and the thought of potentially eating meat twice a day seven days a week is making me a little queasy.

Can anyone explain the guidelines for soy products on SBD? I've read the entire book, but if I recall correctly, he doesn't talk about soy a whole lot except to say that light tofu is okay. I'm specifically wondering about a lot of the Morningstar/Boca products and other items in the vegetarian/vegan aisle.

Lastly, I have some Veggie Patch meatless meatballs in the fridge that I'm wondering if I can eat. One serving has 4.5g fat, 5g carbs (3g fiber, 0g sugar) and 16g protein. They are mostly made of soy protein. Thanks so much!

[Ruthxxx]

According to the Good Fat Good Carb Guide, all soy meat substitutes are allowed.

[chick_on_the_beach]

You can also eat a lot of cheeses, some hommos, salsa, eggs, nuts and beans so there are quite a few vegetarian options.

[kpw]

Here's the 'What to eat Phase I' on meat substitutes, soy-based from *the* site:

Bacon - Limit to 2 slices per day
Burger - < 3 gms fat per 2-3 oz portion
Chicken Patties & Nuggets - < 3 gms fat per 2-3 oz portion
Hot Dogs - < 3 gms fat per 2-3 oz portion
Natural Peanut Butter - 2 TBS (may use as protein choice or limited nut choice)
Sausage Pattie - Limit 1 patty per day
Seiten
Soy Crumbles
Soy Nuts - 1/4 cup for a protein snack is suggested serving
Tempeh
Tofu - all varieties
Yuba (Bean Curd or Sheet)