For those of us on the "see food diet"

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Seafood Fra Diavolo (this makes a lot — you could easily halve the recipe)
Sauce
olive oil
lots of crushed garlic
3 large cans crushed tomatoes (I like Muir Glen brand)
2 bottles clam juice
2 cups white wine
3 T. sugar
2 t. salt
1 t. crushed red pepper (more or less to taste)
1 t. cracked pepper
2 t. Italian seasoning
1 t. thyme
Make sauce: sauté garlic in olive oil. Add remaining ingredients and simmer for 45 minutes to an hour. Add sautéed seafood, below.
Seafood
You can use any combination of fish and seafood that you like, totaling about 4-5 pounds. I like shrimp, scallops, orange roughy, lobster and baby clams.
Toss the seafood (except clams) in a little olive oil and another 2 teaspoons crushed red pepper. Sauté until cooked through — add to sauce. If you’re using the baby clams, set aside some of the sauce in another pan, throw the clams in, cover tightly and cook until the clams pop open (usually about 10 minutes but it depends on their size).
Serve over pasta. This freezes well, so I always make a lot.