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Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 01-19-2004, 10:33 AM   #1  
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Default Weekly Food Log, Jan 19 - 25
Monday, 1/19

Breakfast:
apple
yogurt w/all bran
2 cups coffee w/splenda & cream

Lunch:
4 oz fish
creamcheese pudding
caff free diet coke

Snack: 2 slices wheatbread (I'M STARVING!)

Supper:
apple
6 wheat crackers

Water: 64 oz

Exercise: none bec LIFE HAPPENS! :-(
Last edited by cathyxxx; 01-20-2004 at 10:55 AM.
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Old 01-19-2004, 01:34 PM   #2  
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Morning:
2 slices grain bread- 2 points
3 slices cheese- 6 points


Lunch:
2 cups of tomato soup- 2 points
tuna with 1 tbsp mayo- 6 points
2 slices grain bread- 2 points
2 slices cheese- 4 points
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Old 01-19-2004, 02:47 PM   #3  
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Hey Lynnie glad to see ya here!
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Old 01-20-2004, 10:56 AM   #4  
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Tuesday, 1/20

Breakfast:
oatmeal
1/2 cup 2% milk
2 cups coffee w/splenda & cream

Snack:
yogurt w/All Bran

Lunch:
2 slices turkey
2 wheat bread
caff free diet coke

Supper:
sauteed shrimp & noodles YUMMMMMM

Water: 56 oz

Exercise: none *sigh*
Last edited by cathyxxx; 01-20-2004 at 09:43 PM.
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Old 01-21-2004, 10:53 AM   #5  
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Wednesday, 1/21

Breakfast:
oatmeal
1/2 cup 2% milk
2 cups coffee w/splenda & cream

Lunch:
3 slices turkey
2 wheat bread
caff free diet coke

Snack:
yogurt w/All Bran

Supper:
shrimp & noodles

Water: 64 oz

Exercise: 45 minute walk (after work)
Last edited by cathyxxx; 01-21-2004 at 08:59 PM.
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Old 01-22-2004, 09:21 AM   #6  
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Thursday, 1/22

Breakfast:
1 cup Raisin Bran Crunch
1/2 cup 2% milk
2 cups coffee w/splenda & cream

Snack:
crushed pineapple & cottage cheese

Lunch:
3 slices turkey
2 wheat bread
caff free diet coke

Snack: popcorn

Supper:
spaghetti squash w/butter

Water: 72 oz

Exercise: 30 minutes aerobics
(2 mile walk aerobics tape w/handweights at 5 am)
Last edited by cathyxxx; 01-22-2004 at 09:05 PM.
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Old 01-23-2004, 09:23 AM   #7  
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Friday, 1/23

Breakfast:
2 small pancakes
light syrup
1 cup 2% milk
2 cups coffee w/splenda & cream

Snack:
yogurt w/All Bran

Lunch:
2 wheat bread
3 slices turkey
caff free diet coke

Supper:
6 oz grilled chicken
sauteed mushrooms

Water: 72 oz

Exercise: none *sigh*
Last edited by cathyxxx; 01-23-2004 at 09:04 PM.
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Old 01-24-2004, 07:05 PM   #8  
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Saturday, 1/24

Breakfast:
1 cup hot choc (made w/2% milk)
3 wheat toast w/butter

Lunch:
1/2 cup rice
1/2 cup lima beans

Snack:
pear

Supper:
4 oz grilled chicken breast
1 cup wheat noodles
caff free diet coke

Exercise: Cleaned house ALL day

Water: 48 oz
Last edited by cathyxxx; 01-25-2004 at 04:21 PM.
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Old 01-25-2004, 04:23 PM   #9  
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Sunday, 1/25
Breakfast:
1 cup coffee w/splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk

Lunch:
1 chicken fajita (grilled chicken, onions & bell pepper
in a tortilla w/ melted cheese)
caff free diet coke

Supper:
1/2 cup rice
1/2 cup lima beans

Water: 48 oz

Exercise: 60 minute walk outside w/handweights
20 minutes strength training on exercise ball
Last edited by cathyxxx; 01-25-2004 at 08:02 PM.
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Old 01-25-2004, 08:13 PM   #10  
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I have to say this is very encouraging for me. I hope you dont mind if i join you in posting this coming week.
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Old 01-26-2004, 09:52 AM   #11  
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Mind? Mind? I wouldn't mind at all Cherry! I would love for you to join me on the food log! Hope to see ya there!
hugs,
Cathy
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