[Irishcoda]

Hi everyone,

I posted here one time before but I think it was the day the forum crashed.

My doctor suggested I try SBD and I want to give it a go. I lost a lot of weight with WWs about 10 years ago but it's not working for me now. I need to lose 120 or so pounds.

I picked up the newest SBD guide and I think I can do this although the first two weeks will be hard. I love fruit and no fat yogurt with fruit.

During Phase I, I can't eat no-fat yogurt if it's got fruit in it?

I'm sure glad that there is a support board for SBD and I'm glad to be here. Thanks, Ruth, for inviting me!

Cassie

[chazmom]

Welcome Irish..I am new also, will officially start SBD this Monday. Still reading the book, and need to plan some meals.

I have alot of weight to lose too....my problem with this is going to be no Cokes, I guess I will have my last one on Sunday...how sad.

Oh well, I wish you the best of luck! We will have to post how we are doing. Mauvoisreaux has some meal plans she has worked up with WW points. I am curious to see how they look. They might be helpful to you too......

Goodnight!

[ellis]

Cassie and Chaz, welcome to the beach! We're glad to have you join us!

[Ruthxxx]

Yoghurt, whether no-fat or not, is not allowed on Phase I. Sorry but you'll have to wait until Phase II.