December 2025 - Daily Accountability/Lifestyle Change - Everyone Welcome!
Hi, Everyone! Welcome to the Check-In! Let's make it a great month!
I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.
Introduce yourself or jump right in and tell us what you have been doing.
Let every thing that hath breath praise the Lord. Praise ye the Lord.
The battle wasn't won yet, but Henry felt it was close. He looked better, felt better, and had a more positive attitude. Life was so much more fun, now that he was thinner. All the really hard times were behind him, and he felt his future was pretty bright. God had certainly been good to him. Every day, Henry took time out to thank God for all He had done. Henry didn't know what he'd done to deserve such great blessings, but he wasn't going to question it too much. With God's help, he had been able to do what he could never do before: lose weight!
Today's thought: God's helping me be both lighter of body and lighter of spirit!
Diana. Thanks for starting our December thread
Yangzter. Missed your post. Welcome back.
Ciecie wave
I used the weight at the doctor's office on November 6 which was 209. Todays weight was 208.5 so a half pound lost for November. I'll take it.
Im doing something a bit different for December and that will be to focus on exercise. 30 minutes per day for 7 days will equal 210 minutes for the week. I did 30 minutes today.
I decided not to throw out the pie and ate it instead. Now I'm suffering the consequences. Ugh. Making bad choices isn't good.
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Last edited by nettnett73; 12-01-2025 at 10:25 PM.
I press toward the mark for the prize of the high calling of God in Christ Jesus.
When he was young. Luke always came in last. He was never more than an average student; he had never succeeded much in anything he had done. That all changed when he decided to lose weight. He realized that much of his problem was a lousy self-image. He knew he could succeed, even if no one else believed it. He would prove it to himself, if nothing else. His pastor had given a sermon called, 'Be everything you can be,' and Luke was going to give it a shot. God didn't create losers. With God's help, Luke knew he could win. Nothing would stop him now. At long last, Luke was on the road to victory.
Today's thought: I will try to keep my sight on what I want to be soon!
Evening
I haven't felt good today and I've been pushing myself. My sinuses have been really clogged. I didnt exercise until 7.30 p.m. but thats okay. I'm better for doing the exercise.
exercise minutes monday 30, tuesday 30.
Evening
I haven't felt good today and I've been pushing myself. My sinuses have been really clogged. I didnt exercise until 7.30 p.m. but thats okay. I'm better for doing the exercise.
exercise minutes monday 30, tuesday 30.
December 2025 - Daily Accountability/Lifestyle Change - Everyone Welcome!
