November 2025 - Daily Accountability/Lifestyle Change - Everyone Welcome!
Hi, Everyone! Welcome to the Check-In! Let's make it a great month!
I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.
Introduce yourself or jump right in and tell us what you have been doing.
Thank you Diana for getting this started
So I am hoping if I write it down it will happen!?!
Goal this month - workout 4-5 times a week....reached this goal last month and want to continue. Upping the workout length by 5 minutes. So instead of 35-45 min....40-50 minutes for November
ww log EVERYTHING lol no more i cookie here and there and not log WI was up .4....guess that giant hot caramel Sunday was not my friend...with a few others
Im making some changes this month.
Im going to eat the foods I like and keep the protein at around 75 to 80 grams. Let go of the stress with bff. Shes brought this on herself. Exercise most days at the Recplex but when I cant I will exercise at home. increase minutes. Im switching from the Nustep to the bike. Goal is to take off inches from my waist. I'll post measurement tomorrow.
I did go to the Recplex this afternoon and rode the bike for 35 minutes
Update protein grams 94
Last edited by nettnett73; 11-01-2025 at 10:07 PM.
Food today was off plan because we celebrated my DH's birthday. Next is our anniversary and then Thanksgiving.
Steps from yesterday: 9,639
Have a Blessed day and stay safe and healthy!
Copied from Crosswalk Devotions for Dieters
November 1
Hebrews 6:10
For God is not unrighteous to forget your work and labour of love, which ye have shewed toward his name, in that ye have ministered to the saints, and do minister.
What a great reward! Robin had never looked so good. All her months of dieting paid off royally. It was beautiful to see the expressions on people's faces when they saw her. She couldn't wait to go out to show herself off. God had certainly blessed her through the rough time of dieting. There were days when she decided it just wasn't worth it. Now, she could hardly believe she ever had doubts. Looking in the mirror, she even surprised herself. She never thought she'd look this good. When we dedicate ourselves to doing things that are right and good to do, God is sure to bless us and reward us for our labors.
Today's thought: Improvement comes with practice. I can even get good at dieting!
James 1:2
My brethren, count it all joy when ye fall into divers temptations.
Renee really felt good whenever she had the strength to say no to food that was offered to her. Each time she could refuse eating, it made her feel she'd won a moral victory. Mentally, she kept score. It became a game to see how often she could hold out between defeats. In a strange way, it made her diet enjoyable. She felt she was really accomplishing something that was important. By the end of about four months, Renee was able to defeat just about every temptation that came along. She felt God's pleasure as she grew more able to decline treats. That joy made her diet fly by.
Today's thought: Diets can be fun, especially when they're done!
Good morning to all the chickies and roosters
Well that darn ice cream jumped right into a bowl and then in my mouth last night. But I also had my 1x week 2 beer lunch and nap. Whew that is out of the way for another week. LOL really
To be honest I burned through a lot of the weeklies with yesterdays binge (I did plan for it)
My challenge is meal planning. Once I have it in place I am great about sticking too it. I have an app that helps me (copy me that) it has a feature to add recipes to a calendar to plan meals. It is great when I am scrolling recipes etc. then just hit an icon to copy it to the app. I can put them categories I made i.e. poultry, pork, beef, soups, blah blah. Tonight's meal. Bourbon Chicken with onion & peppers over 1/2 C white rice. Evening snack light microwave popcorn. Breakfast was an apple and my own breakfast burrito.
After church we are going to go to the local farm store for a few items. Not really needed but it is fun to just get out. I keep putting off doing the 'one last' lawn mow. It's cold out LOL
Good morning again! Had breakfast. Did my home exercises. Walked to and home from church. Ran errands on the way home. Put a load of laundry in the washer when I got home. 😁🥧😷🦃
November 2025 - Daily Accountability/Lifestyle Change - Everyone Welcome!
WI was up .4....guess that giant hot caramel Sunday was not my friend...with a few others
