[IvanovA]

I am 38 years old and just recently had my labs come back that put me in the prediabetic range, so now I'm trying to figure out where to start. So far I have been walking more and cutting down on junk food, which is super hard for me. I love my sugar and carbs!! But I am doing it!

I went to a support group here at work today for diabetes/prediabetes. It was great to talk to others that are going through the same things I am going through and get advice. The lady there also gave me some extra test strips and a basic glucose meter from her last order because she knew how hard it is right now trying to find them. I think my co-worker was shocked when I showed up with 50 test strips! LOL

I'm looking for a community online where they have the same issues as me, but I cannot seem to find one. I'm wondering if I should get a basic glucose meter to monitor my blood sugar levels. I also want to see if adjusting my meal times will help with my blood sugars. I'm having trouble finding information specifically about prediabetes management.

Any advice or info you all can give would be GREAT!! Thanks in advance!

[BillBlueEyes]

Welcome, IvanovA, and on the occasion of your first post,

There is an active diabetes support thread here on 3FC, you might want to check out:
https://www.3fatchicks.com/forum/diabetes-support-203/

Glad that you've joined us.

[Lucy_1]

Hello! It’s great that you’re already taking steps like walking more and cutting down on sugar — those gradual changes really do make a big difference with prediabetes. Finding a supportive community is very important too, because motivation grows when you know you’re not alone.In addition to nutrition and monitoring, gentle physical activity is one of the best ways to help balance blood sugar. Here is a useful Pilates kit for at-home training that makes it easy to stay active without needing a gym: https://store.betterme.world/product...-raspberrypink
The main thing is consistency, small daily habits, and listening to your body. Wishing you strength, balance, and good health on your journey!

[Debi121]

Welcome!