[gardenerjoy]

Off we go into August!

Join the August Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for weight loss goals. For your exercise goals, check out our sister thread: August Exercise Challenge

[WendyWants2Change]

Hi Joy
Im jumping back in.
i’ll be away 10 days the middle of the month, but figured if I start off good, maybe I can stay that way & end the month good.
SW: 199.6
goal: 198.0

[gardenerjoy]

Welcome, WendyWants2Change! That technique works well for me. If I can establish a helpful pattern before a disruption, I can often maintain it through the disruption. Hope it works well for you!

My intention is to maintain in the 82s. Since I'm slightly above that now, I'm setting a weight loss goal this month. It would be great to see the bottom end of the range!

August goal: -1 kg

3: 83.1

[gardenerjoy]

I'm making zero progress on the scale, but taking hope that the reading was lower last week. I can get there again!

August goal: -1 kg
4: 83.1
5: 82.9
6: 82.95
9: 82.65
10: 82.85
11: 83.15
12: 83.1

[gardenerjoy]

I've been up and down this month, but mostly down. I'll try to remember to step on the scale tomorrow to get a final weight.

August goal: -1 kg
4: 83.1
5: 82.9
6: 82.95
9: 82.65
10: 82.85
11: 83.15
12: 83.1
17: 82.8
18: 82.9
21: 82.3
25: 82.35
28: 83.05

[gardenerjoy]

Are you ready to make plans for September?
Here's our new thread: https://www.3fatchicks.com/forum/chi...challenge.html