Hi, Everyone! Welcome to the Check-In! Let's make it a great month!
I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.
Introduce yourself or jump right in and tell us what you have been doing.
Here's to the start of a great month!
Just made it home a little while ago. Squeezed in a mini workout...now vegging in bed watching Chinese Drama
1229 calories and only 54 g protein 💪
Good morning! Will have breakfast and do my home exercises in a few minutes. 😁🍾😷🥂
Good Morning, Everyone and welcome back!
My weight stayed the same from my weigh in on January 1. This is a good thing. I have been dealing with a lot of stress with my church situation. I know I have had quite a few higher calorie days in January and a few days of off plan eating. Things haven't been perfect but I do feel that I have made progress. One of the slogans in OA is progress not perfection.
Steps from yesterday: 2,660
Have a Blessed day. Stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
February 1
1 John 2:1
My little children, these things write I unto you, that ye sin not. And if any man sin, we have an advocate with the Father, Jesus Christ the righteous.
'I can't win,' the woman lamented. 'I give in and eat something, and then I feel guilty. When I feel guilty, I eat. The more I eat, the guiltier I feel, and the guiltier I feel, the more I eat!' Sometimes we feel like failures when we break our diets. We can be swept up in a sense of guilt that makes it nearly impossible for us to stick to our diet. The solution to guilt is forgiveness, and forgiveness comes to us through our advocate, Jesus Christ the righteous. Jesus knows that we sometimes give in, and He loves us just the same. Accept His love, accept His forgiveness, and let go of any guilt you may feel.
Today's thought: I am not condemned just because I sometimes slip!
Good afternoon! Walked to and home from my meeting today. Ran errands on the way home. 😁🍾😷🥂
Hi Everyone!
Total Approx 1630 calories + coffee
Breakfast 480 calories + coffee
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories
Lunch 250 calories
protein bar 250 calories
Dinner 900 calories
cheeseburger 500 calories
french fries 400 calories
Exercise:
bike & abs at the mall
Have a Blessed evening!
Good Morning, Everyone!
Steps from yesterday: 5,479
Have a Blessed day. Stay safe and healthy.
Copied from Crosswalk Devotions for Dieters
February 2
Acts 13:39
And by him all that believe are justified from all things, from which ye could not be justified by the law of Moses.
I knew a man who tried a new diet about every two months or so. He would buy the newest diet book and throw himself into the program wholeheartedly. For a week or so, he would remain faithful, then, when results didn't occur fast enough to suit him, he'd fall away. He would curse the diet plans, saying they were no good, completely ignoring his own responsibility to stick to the plan. A book, a law, or a set of rules won't have any effectiveness unless we remain faithful to it. The desire to succeed won't come from a book; it needs to come from a deeper source. For us, that source is Jesus Christ.
Today's thought: Christ is better than any diet book!
201.6 lbs yesterday 1229 cs the day before with LOTS of walking activity, etc...
201.8 lbs today 1787 cs yesterday...lots of activity including zumba with weights, house cleaning, and a walk down the road with my mom. Got 74g protein.
Like to know when I will see the weight loss from my efforts!
Have to work all day today + church. Going to give client a shower today too.
Good morning! Had breakfast. Will do my exercises in a few minutes. 😁❤️😷💘
Afternoon
I watched church this morning due to oversleeping.
Taking a rest day today for exercise and food
Good evening! Had a quiet day at home. Did my exercises. Did a load of laundry. Went for a walk and ran errands. 😁❤️😷💘
Afternoon
I watched church this morning due to oversleeping.
Taking a rest day today for exercise and food
Hi Everyone!
Today was a much higher calorie day: 2250
Exercise: Mall Walk
Have a Blessed evening!
Diana, i love that slogan. It was the slogan while my son was in drug rehab school.
1900 calories today. Been busy but didn't have to work all day like I thought. Started out my youngest wasn't feeling well. My coworker covered.
Did zumba with weights again
