[Diana3271]

Hi, everyone! Copy and paste format below or feel free to use your own. Let's make this a great month!

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[Diana3271]

Calorie goal: under 1800

Started O/A 4/1/24 (first day binge free) at 233
05/1/2024 Weigh In: 222.8 (-10.2)
06/1/2024 Weigh In: 217.6 (-5.2)
07/1/2024 Weigh In: 217.0 (-0.6)
08/1/2024 Weigh In: 213.4 (-3.6)
09/1/2024 Weigh In: 212.4 (-1.0)
10/1/2024 Weigh In: 210.4 (-2.0)
11/1/2024 Weigh In: 207.8 (-2.6)
12/1/2024 Weigh In: 202.8 (-5.0)
01/1/2025 Weigh In: 203.6 (+.8 )

01: Weigh In: 203.6 New Year's Day off plan
02: Calories for the day: 1430
03: Calories for the day: 1555
04: Calories for the day: 2080
05: Calories for the day: 1650
06: Calories for the day: 1355
07: Calories for the day: 1630
08: Calories for the day: 1780
09: On plan
10: Calories for the day: 1830
11: Calories for the day: 1880
12: Higher calorie day
13: Calories for the day: 1780
14: Calories for the day: 1655
15: Calories for the day: 1795
16: Calories for the day: 1630
17: Calories for the day: 1730
18: Calories for the day: 1530
19: Higher calorie day
20: Calories for the day: 1550
21: Calories for the day: 1505
22: Higher calories, snowed in & snacked all day
23: Calories for the day: 1680
24: Calories for the day: 1580
25: Calories for the day: 1680
26: Calories for the day: 1405
27: Calories for the day: 1680
28: Calories for the day: 1805
29: Calories for the day: 1630
30: Calories for the day: 1430
31: Calories for the day: 1180

[Diana3271]

bumping to keep track of thread

[Stepbystepbingefree]

01: 242 lbs.
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04: 236 lbs.
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I am focusing on not bingeing each day too. This is a bigger goal than the weight loss. I want to fuel my body to function and not mindlessly eat.
______

[Tmiller8619]

01:165.8
02:165
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[Tmiller8619]

01:165.8
02:165
03: 164.4
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[Diana3271]

Welcome to the check-in.

[Tmiller8619]

So weight is falling fast this week. I assumed it would since I've been averaging about 1500 cals a day. My calories before were about 2000+.

01:165.8
02:165
03: 164.4
04: 163.4
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[Tmiller8619]

Weekends are tough for me! Went back up a little. Just need to focus today and hope it goes back down for tomorrow.

01:165.802:165
03: 164.4
04: 163.4
05: 164

[Peanut61]

Eek. 281.2