#1
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
January Exercise Challenge
Let's get 2025 off to a rocking start with lots of movement to support our healthy goals!
State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: January Weight Loss Challenge
#2
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
I drew up an elaborate plan on a calendar sheet for more strength-training and yoga in January. To put it in the form that I usually use here, I'll declare these goals for January:
#3
Senior Member
Join Date: Feb 2022
Location: London UK
Posts: 241
S/C/G: 267 / 160 / 154
Height: 5'10"
thanks Joy , I'm in please.
#4
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
Today is the day that I start the strength-training program that I intend to do for the next five weeks:
Strength Training (25 day program) - YouTube
January goal: 1500 minutes, 300 min ST, 400 min yoga
1: 25 dance, 25 yoga; 50/1500, 0/300 ST, 25/400 yoga
2: 50 yoga; 100/1500, 0/300 ST, 75/400 yoga
3: 30 dance, 20 yoga; 150/1500, 0/300 ST, 95/400 yoga
4: 30 dance, 20 yoga; 200/1500, 0/300 ST, 115/400 yoga
5: 30 dance, 20 yoga; 250/1500, 0/300 ST, 135/400 yoga
#5
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
I have a reasonable start to 2025. How is everyone else doing?January goal: 1500 minutes, 300 min ST, 400 min yoga
#6
Senior Member
Join Date: Feb 2022
Location: London UK
Posts: 241
S/C/G: 267 / 160 / 154
Height: 5'10"
target: gym, sailing, climbing, walking - 12x totalJoy ?
#7
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
MrBadger : Great job on your weight training at home, along with your other exercise. I'm feeling stronger, too. I haven't included push-ups, yet, but I can hold a plank for about 45 seconds, up from 15 at the beginning of the year.January goal: 1500 minutes, 300 min ST, 400 min yoga
#8
Senior Member
Join Date: Feb 2022
Location: London UK
Posts: 241
S/C/G: 267 / 160 / 154
Height: 5'10"
I started doing planks literally this week & they are hard!
#9
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
Apparently, January is a good month for yoga for me.January goal: 1500 minutes, 300 min ST, 400 min yoga 420/400 yoga
#10
Senior Member
Join Date: Feb 2022
Location: London UK
Posts: 241
S/C/G: 267 / 160 / 154
Height: 5'10"
12x total
#11
Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,762
Height: 5'9"
Way to go, MrBadger ! I completed my goals, too.January goal: 1500 minutes, 300 min ST, 400 min yoga 420/400 yoga 1510/1500 300/300ST
#12
Senior Member
Join Date: Feb 2022
Location: London UK
Posts: 241
S/C/G: 267 / 160 / 154
Height: 5'10"
well done
Joy
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 02:23 AM .
January Exercise Challenge
