Anybody have done the 5 bite diet? vlcd
Hello good afternoon from my country
i read a book call why weight around, the doctor created a diet called the 5 bite diet, on this diet i can eat just 5 bites of any food at lunch and 5 bites of any food for dinner and on breakfast just sugar free coffee and the rest of the day i can drink diet soda and zero calories drinks. One of the five botes on the the two meals have to be protein, for example the doctor say that a snicker bar is great for the meal
my weight right now is 93 kg , today i gonna rest 1500 calories but tomorrow want to start the 5 bite diet, is a very low calories diet, i want to do or hoping to lose a lot of weight for my birthday in june, really hope i do it
any of you guys have done a very low calories diet?
Last edited by edmon; 05-01-2024 at 03:43 PM.
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