[Diana3271]

Hi, everyone! Copy and paste format below or feel free to use your own. Let's make this a great month, or at least do the best that we can do.

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[Diana3271]

Calorie goal: under 1800

Started O/A 4/1/24 (first day binge free) at 233
5/1/24 Weigh In: 222.8 (-10.2)

01: Weigh In: 222.8 Calories for the day: 1530
02: Calories for the day: 1505
03: Calories for the day: 1380
04: Calories for the day: 1830
05: Calories for the day: 1610
06: Calories for the day: 1510
07: Calories for the day: 1300
08: Weigh In: 221.4 Calories for the day: 1530
09: Calories for the day: 1630
10: Calories for the day: 1630
11: Calories for the day: 1850
12: Mother's day, higher calories, no binge
13: Calories for the day: 1375
14: Calories for the day: 1630
15: Weigh In: 222.0 Calories for the day: 1480
16: Calories for the day: 1080
17: Calories for the day: 1705
18: Calories for the day: 1655
19: Calories for the day: 1780
20: Calories for the day: 1380
21: Calories for the day: 1680
22: Weigh In: 220.00 Calories for the day: 1355
23: Calories for the day: 1200
24: Calories for the day: 1560
25: Calories for the day: 1430
26: Calories for the day: 1555
27: Calories for the day: 2580 higher calories but no binge
28: Calories for the day: 1190
29: Weigh In: 219.4 Calories for the day: 1355
30: Calories for the day: 1460
31: Calories for the day: 1780
01: Weigh In: 217.6

[Malika10]

My wife is happy with the book. Has good recipes and teaches a lot. Especially, those new with diabetes. Teaches you how to eat healthy.

[Diana3271]

Welcome Malika