Do you have weight loss resolutions for 2024? Let's get off to a strong start in January!
Join the January Weight Loss Challenge to set your goal, track it, and meet it -- with the help of a supportive and encouraging group. All the goals will be compiled into a list. As each goal is met during the month, it gets turned RED in celebration.
This thread is for weight loss goals. For your exercise goals, check out our sister thread: January Exercise Challenge
Hi Joy, thank you for the challenge! Hey everyone and happy 2024 to us all!
Start weight : 319.3 lbs on 1/1/24
End of month goal: 315 lbs
Method - low carb, eat more veggies, include more exercise in my week, continue to take my berberine and acv gummies. Drink more water and green tea. Stress less, sleep more.
I'm not that hopeful that I'll lose a kilogram in January, given that I lost weight in December. But I know that the best way to maintain December's loss is to attempt to lose more in January. So, here we go!
January goal: -1 kg, Weigh 20x
01: 85.85 kg, 1/20x
03: 85.6 kg, 2/20x
Last edited by gardenerjoy; 01-03-2024 at 12:37 PM.
Happy New Year every one! 2023 saw me at my highest weight ever, so I am focusing on getting back to healthier eating and doable exercise for the new year. Glad you all are still around and we can support each other! Looking forward to celebrating our successes this year!
Jan 1st: 299.6
This Month’s Weight Loss Goal: 5.6 lbs
End of month Weigh-In:
Total Month Weight Loss:
Week One
01: 299.6
02: 299.8
03: 297
04: 297
05:
06:
07:
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Total Loss for Week One:
Hello again and congrats to all who lost in December, and that does NOT include me. My starting weight in December was 233. I went down to a few pounds then something happened that I shot back up to 239, a 6 lb gain!
My weight has been all over the place yet I have been restricting my diet so as to lose more than a pound per week. I have no explanation for that, but I am still trying to lose and must do so. Though I weighed 236 at the beginning of January I am now back down to 233. I will consider this 233 as my starting weight, the same as Dec 1st was.
My goal this month is really to just come out a few lbs less however I will state a goal of 4 lbs loss for this month anyway.
Good luck all of you, welcome to the newcomers and thanks for starting this up again Joy
January Weight Loss Challenge
I'm in please
