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Old 12-01-2022, 04:55 AM   #1  
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Thumbs up intermittent fasting
Has anyone tried intermittent fasting?
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Old 12-23-2022, 09:29 AM   #2  
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Yes! I did it.
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Old 01-03-2023, 11:41 PM   #3  
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I try the 16/8 fasting.
No food for 16 hrs. Then work your meals into 8 hours. Maybe o:
​​​​​​930 to 5:30
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