[Naish92]

1 Chewing thoroughly and slow down , Your brain needs time to process that you've had enough to eat, A recent reviews of 23 observational studies reported that faster eaters are more likely to gain weight than the slower eaters.
2 Eat without electric distraction, paying attention to what you eat may help you to consume fewer calories, one review of 24 studies found that people who were distracted at a meal ate about 10% more in that sitting.
3 Store unhealthy foods out of sight, storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more. One recent study found that if high calorie food are more visible in the house, resident are more likely to weigh more than people who keep a bowl of fruit visible.

[Jenny319B]

I'm not a fitness guru or anything, but I have found that the Ikaria Lean Belly Juice really works for me. I've been drinking it every day for about two weeks now, and I've already lost 5 pounds! It definitely curbs my appetite- I don't find myself snacking as much throughout the day, which has been a big help in cutting down on my calories. Plus, it's just really refreshing and tasty.

[timmothysmith01]

• Slow down and thoroughly chew
• Smaller plates should be used for unhealthy foods
• Consume a lot of protein
• Keep unhealthy foods hidden in your pantry
• Consume Fiber-Rich Foods
• Drink water frequently
• Fewer portions should be served to you
• Dine without being distracted by electronics