[asadalirehan321]

Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
Drink plenty of water. ...
Eat high fibre foods. ...
Read food labels. ...
Use a smaller plate.

[anie22]

Really? Skipping breakfast doesn't work?

[MrHelpful]

There are a few key things to keep in mind if you want to lose weight and keep it off:

1. Eat healthy foods and avoid processed foods as much as possible.
2. Avoid sugar and sugary drinks.
3. Get enough exercise – at least 30 minutes per day most days of the week.
4. Stay motivated and don't give up – it's hard work but it's worth it!

[Sabina Brattain]

Wow, thanks for these good tips, each forum has its own options, but I liked your advice the most!

[timmothysmith01]

• Set a weight loss target
• Eat within a 12-hour window.
• Don't skip breakfast
• Take time to eat mindfully and chew properly
• Thirst, not hunger
• Eat your greens and look after your gut
• Move more