[1Roseygainer]

I feel like I am already slipping.

I began with will power and then felt exhausted after my exercise last night.

I just kept putting my paw into the bag of M n M's

until they were ALL gone in 1 night.

I get very angry at myself when my goal to lose weight is high

and then I slip up and Binge on something full of Cals.

I want to lose almost 50 Lbs. and weigh myself daily but kick myself in the butt

when I end up binging on candy....

Chocolates, especially M n M's are my weakness,

button pusher, binge starter....

I can visualize the jeans I wanna wear,

but cant seem to keep my mouth shutt!!

Currently wanna go swim 100 laps but too tired to get off my butt.

I work tonight, so hopefully tomorrow afternoon I may take a walk before I work another night shift tomorrow night.

I just have to find time for exercise.

I am TERRIFIED that I am gonna continue to GAIN WEIGHT in spite of

my desire to drop 50 LBS ASAP.....

Does Anyone relate to this dieter's fear???

[Fluffy Chick]

Sure do. Once I mess up I feel like it's "all over" and I might as well call the whole day a bust. Its so silly though.
Years ago I read "the Beck Solution" which focuses on cognitive behavioral therapy and it helped a lot. I remember the author saying that "willpower needs to be strengthened like any other muscle".
Don't despair. I'm sure most if not all of us have been there and you have community support to boost you up 💪🏽
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[1Roseygainer]

Originally Posted by Fluffy Chick

Sure do. Once I mess up I feel like it's "all over" and I might as well call the whole day a bust. Its so silly though.
Years ago I read "the Beck Solution" which focuses on cognitive behavioral therapy and it helped a lot. I remember the author saying that "willpower needs to be strengthened like any other muscle".
Don't despair. I'm sure most if not all of us have been there and you have community support to boost you up 💪🏽
​​​​​​

Thank you

[alotusinthemud]

Have you tried putting the M&Ms in little baggies divide up the portion sizes and then put them away , get a bag out when you go sit down, also have a bowl of fruit nearby like apples or whatever fruit you like if you still want something to snack on after you have the candy reach for a piece of fruit.

[Declan Lopez]

Yes, there are many easy ways to lose 50lbs in a few days, but none healthily, to lose that amount of weight try amputating a limb or two. After all no pain no gain, or in this case loss.