October/nov food and exercise journal for sbd!! Please feel free to join in!!
October 4th
breakfast protein shake in black coffee
snack hard boiled eggs, cut up veggies
lunch -salad with lots of veggies-grilled chicken , 2 tablespoons of reduced fat cheddar, 2 tablespoons garbanzo beans, turkey bacon cooked and crumbled (1 tablespoon), 1 tblsp lite italian dressing.
Dinner- lean steak and steamed veggies
snack rf cottage cheese blended into a dip with dry ranch powder, cut up veggies, sf jello
Broke fast with Green Juice (Kale, cucumbers, carrots, celery, ginger, apple) B- Scrambled egg with tomatoes, onions, and peppers, and fresh cheese. Black tea, collagen, and a little bit of almond milk L- Stir fry veggies (green beans, onions, carrots, snap peas, mushrooms, broccoli, red peppers) in 1tbs of avocado oil, 1 tbsp coconut amino, 1tsp ginger, and 3oz of ground turkey S- cold coffee with coconut milk D- salad (romaine lettuce, cucumber, and red onions) with leftover grilled chicken. 1 tbs ranch dressing.
After dinner: water with ACV
Activity: 1-mile walk
This morning, I prep some veggies for the week and I also cooked ground turkey for my lunches. I cooked the ground turkey with shredded carrots, green peppers, and shredded zucchini. I seasoned with garlic powder and onions, turmeric, and Himalayan salt. This way I hide some extra veggies for my boys
lunch -salad with lots of veggies-grilled chicken , 2 tablespoons of reduced fat cheddar, 2 tablespoons garbanzo beans, turkey bacon cooked and crumbled (1 tablespoon), 1 tblsp lite italian dressing.
SNACK PLAIN NONFAT GREEK YOGURT WITH ALMOND EXTRACT AND SPLENDA
DINNER TURKEY HOTDOGS/CHILI/ REDUCED FAT CHEDDAR/ DICED ONION-SALAD WITH 1 TBLSP LITE ITALIAN OR RANCH
SNACK-SUGAR FREE JELLO
Muffin your menus look fantastic!! Keep up the good work!!!
10/6
breakfast vanilla protein in black coffee
snack rf string cheese wrapped in a slice of deli ham, dill pickle spears
lunch salad with lots of veggies, grilled chicken, hard boiled egg, 1/2 tbsp r f blue cheese crumbles, 1 tbsp cooked crumbled turkey bacon, 1 tbsp rf ranch
snack rf string cheese wrapped in a slice of deli ham, dill pickle spears
dinner turkey breast tenderloin, steamed green beans
snack sf jello, dry roasted peanuts
10/7
breakfast protein coffee
snack rf string cheese wrapped in a slice of deli ham, dill pickle spears
lunch grilled chicken breast, steamed broccoli
snack rf string cheese wrapped in a slice of deli ham, dill pickle spears
dinner to be determined-will update
snack sf jello/ dry roasted peanuts if needed
1 mile walk
Fasted 12:30hrs (6pm-6:30am)
Green juice
B- scrambled egg with tomatoes & green onions and fresh cheese. Black tea with collagen and almond milk
L- wild chicken rice soup from Publix
S- black tea with almond milk
D- salad with pork chop and baked fries
84oz of water
10/7
Yesterday's steps: 12,086
No walk today
Fasted 14hrs (5pm-7am)
green juice
B- scrambled egg with tomatoes & green onions and fresh cheese. Black tea with collagen and almond milk
L- ground turkey with rice and green beans
S- Black tea with almond milk and popcorn
D- none, I wasn't hungry
water with ACV
78oz of water so far
B- scrambled egg with veggies. black tea, collagen, and almond milk
L- rice with gandules and butternut squash. baked chicken breast
S- black tea
D- Salad with ground turkey
water: 84oz
MISSED A FEW DAYS JOURNALING ON HERE BUT STAYED ON TRACK
10/9
SHAKE WITH COFFEE
LUNCH SALAD WITH GRILLED CHICKEN, GARBANZO BEANS, LITE RANCH
SNACK NONFAT GREEK YOGURT WITH SPLENDA
DINNER-GRILLED BBQ CHICKEN W/SF BBQ SAUCE STEAMED GREEN BEANS
SNACK DRY ROASTED PEANUTS
10/10
COTTAGECHEESE, SAUSAGE, AND EGG FRITATTA WITH VEGGIES Cottage Cheese Egg and Sausage Frittata (High Protein) - Skinnytaste
EGG ROLL IN A BOWL
GRILLED TURKEY BURGER ON LETTUCE BUN WITH VEGGIES SUGAR FREE CONDIMENTS, DILL PICKLES
SNACKS: SF JELLO GREEK YOGURT/SPLENDA, HARDBOILED EGGS W/ SUGAR SNAP PEAS
Lilsa, nice meals. what brand of SF BBQ sauce do you use? thanks for the Frittata link
Steps for yesterday: 12,985
10/9/21
fasted 16hrs (5-9am)
B- scrambled egg with veggies and bacon. Black tea/collagen/almond milk
L- 2 pizza slices (thin crust, veggies)
S- none I was super thirsty and I drink lots of water
D- salad (romain lettuce, cucumber, red onions) grilled chicken, ranch dressing
Water: a little bit more than 100oz
10/11
breakfast coffee with protein
lunch salad with ham, chicken garbanzo beans, and lite dressing
snack laughing cow light cheese, cut up bell peppers and celery
dinner leftover steak and brocoletti
snack pickle spears rf string cheese slice of deli ham and sf jello
October/nov food and exercise journal for sbd!! Please feel free to join in!!
