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Old 08-07-2021, 04:08 AM   #1  
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Default How can I reduce my tummy in 7 days?
Circuit training. If you want to build muscle and burn fat at the same time, you have to perform circuit training three days per week. ...
Go for abdomial muscles workout. ...
Check your food. ...
Stay away from alcohol.
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Old 08-13-2021, 06:28 AM   #2  
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Also Stay away from Sugars... and I mean all the different forms of it. If you must have it then jsut make sure its in the single digits
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Old 01-24-2023, 01:28 AM   #3  
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Thanks for useful information
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