[Rehan]

Bridge

Activate your core and posterior chain (a fancy term for the backside of your body) with a bridge. This is a great exercise to use as a warmup.

Directions:

1. Lie on your back with your knees bent, feet flat on the floor, and your arms extended by your sides.
2. Pushing through your feet and bracing your core, raise your bottom off the ground until your hips are fully extended, squeezing your glutes at the top.
3. Slowly return to the starting position and repeat.

[Rehan]

Coconut water,coffee bulletproof,Whole organic Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. ...Salmon. ...Cruciferous Vegetables. ...Lean Beef and Chicken Breast. ...Boiled Potatoes. ...Tuna. ...Beans and Legumes.

[Rehan]

1,One tablespoon of coffee as you normally would.

2,Mix coffee, butter organic , MCT oil or coconut oil (and pink salt & cinnamon if using) into a blender.

3,Blend until smooth and serve hot.

Organic product is good for health