Laziness is a tough one to get over. I try to always have at least one lemon in the fridge. First thing when I get up I slice a lemon wheel to add to my glass of water. Sometimes I feel too lazy to reach into the bottom of the fridge, pull out the lemon, get the cutting board etc...But I force myself to do it (most of the time) and that starts my day in a healthier way. I plan to have at least 6 glasses of water throughout the day, so the lemon wheel stays in and I feel better and motivated to make healthier moves through the day. It's not easy though.
Best to you
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