[kmcfadden]

Starting this journey again. I have 100 pounds to lose. Started listening to this book for tips on audible. Some of you ladies may be interested. Think you can get a free trial for audible. I have been hearing alot about calorie deficit so though about incorporating low carb and increasing protein while in deficit.

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[khadijaAcha]

HELLO

[Alex038]

hi i am a newbie too while trying to figure it out