I think a lot of us can relate to putting on some extra weight during that time. Between working from home, snacking too often, and less activity, it really snuck up on me. I’ve seen people try different things — from new diets to apps to even using musely
https://musely.pissedconsumer.com/review.html for motivation and tips. At the end of the day though, it’s all about finding something that fits your lifestyle and doesn’t feel like a punishment. Slow and steady usually works better than crash diets.