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Old 12-21-2020, 09:14 AM   #1  
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S/C/G: 260/170/140

Height: 5'7
Default Exercise to do while losing weight
I am currently doing this exercise and you can also start with this basic exercise
  • running
  • swimming
  • cycling
  • walking at stair (I don't use elevator and you should also avoid elevator)
  • crunches
you must start with this basic exercise
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Old 12-23-2020, 10:23 AM   #2  
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Good tips especially walking up the stairs. Walking up and down office stairs on 10th floor burns alot of calories
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Old 01-09-2021, 05:11 PM   #3  
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Fork put downs and table push-aways. Seriously though, diet far over shadows the impact of exercise. It's very difficult to out run a poor diet. Controlling your calorie intake is the most important part of cutting.






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Last edited by amelbeabk; 01-10-2021 at 04:41 AM.
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Old 01-10-2021, 10:57 AM   #4  
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Jogging and running are great exercises to help you lose weight. Swimming and Yoga are also helpful. Keep doing hardwork.
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