My Yoga Journey
I do not like traditional exercise, such as going to a gym (where a billion people can watch me look ridiculous) or running (my right knee doesn't like impact so much, even though I do like to run personally), so I started diving into yoga videos on YouTube about two weeks ago. Most of the days since then I have done some type of yoga video, whether it's a simple beginner's video or a yoga for weight loss (bit more intense) sequence. I am, surprisingly, happy with my choice of physical activity so much so that I feel compelled to do it every day. It seems to be helping some with the chronic lower back pain that plagues me.
Today's yoga videos:
20 Minute Yoga for Beginners with Yoga by Adriene
~15 minute video - Day 1 of 30 Day Yoga Challenge (new addition)
I might still do the 6 Minute Yoga for Abs by Yoga by Adriene later tonight.
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