You can find all the information in internet, and it does detox your body, because you dont have a digestion... so the energy you body would need for digestion, is used to repair the body and clean the stomach... So I really like it for that, and my skin was incredible glowing. but you will win everything back again, after you start eating normal, but to give your body a break is not bad.. I am going to practice this every 4 month
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