Hello! I am working, exploring, intending to elevate my consciousness above ego and take control over actions and ways of thinking that have negative impacts (personal body-shaming, feeling continually fatigued and icky, disconnecting with others and the outside world, lack of intimacy with my partner). Its time, past time, to move forward toward health and loving myself.

It would be wonderful to connect with others that are interested in enfolding a philosophy of healing (meditation, reiki, introspection, reading, etc.) along with the grind of changing eating habits and exercising.

If that lands for you, please reach out!!

You are 100% right, since it also depends very much on your nutrition, as well as the external and internal state. But based on this https://goodmancoaching.nl/is-a-desi...for-that-food/ , it is only 2 components out of 1000 of which it consists as a whole. All this is psychology and the study of this issue takes time.