Hi, my name is Camille. In 2014 I went on the ideal protein diet and lost 60 pounds but it has crept back on. Does anyone still do the Ideal Protein diet. I can't even find it in my city. What are some if the diets you have been successful on?
Started on 3/18. I did the protocol 5 years ago and was successful. 20 lbs lost in 8 weeks of the program. I have tried several times since, due to gaining some weight back. Now I am bigger than when I first did it. I think a lot of it is because I always had back in my mind I can do the program again. Well... I am doing it until I lose my 30 lbs without quitting part way through. We can do it!!
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