food diary

to help me during my diet I would like to keep a diary

02/28/2019

breakfast: coffee, two rusks with little jam.

snack: an apple

lunch: pumpkin risotto (the rice weighs it. as recommended by the dietician)

snack: low-fat yogurt

dinner: grilled chicken with salad

after dinner, I'm given a biscuit.

as a sport I cannot go to the gym, so this morning I went up and down the stairs at home for 20 minutes (then I was out of breath ... today is the first day !!)

01-03.2019

breakfast: coffee with 3 whole biscuits.
snack: an orange
lunch: barley with sautéed vegetables
snack: the detox
dinner: grilled veal with salad
after dinner I ate 3 walnuts

20 minutes of exercise, up and down stairs

02-02-2019

breakfast: toasted bread with cheese and ham
a coffee
snack: an apple
lunch: fillet of plaice with boiled potatoes, a drizzle of oil
snack: tea detox, 5 pistachios
dinner: pasta with zucchini
snack after dinner: 1 lean strawberry mousse

2019-03-03

breakfast: tea with biscuits with little jam
snack: a tangerine
lunch: baked meat with cooked vegetables
snack: tea detox and 3 walnuts
dinner: vegetable soup and a piece of low-fat cheese

Out of curiosity, Are you counting your calories while you're doing this diary?

There are some iphone apps to keep a log. Have you tried any?

I ate today only one big and best Turkey Salad ever