food diary - 3 Fat Chicks on a Diet Weight Loss Community


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Old 02-28-2019, 03:41 PM   #1  
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food diary

to help me during my diet I would like to keep a diary

02/28/2019

breakfast: coffee, two rusks with little jam.

snack: an apple

lunch: pumpkin risotto (the rice weighs it. as recommended by the dietician)

snack: low-fat yogurt

dinner: grilled chicken with salad

after dinner, I'm given a biscuit.

as a sport I cannot go to the gym, so this morning I went up and down the stairs at home for 20 minutes (then I was out of breath ... today is the first day !!)

Last edited by maddy87; 02-28-2019 at 03:42 PM.
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Old 03-01-2019, 05:43 PM   #2  
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01-03.2019

breakfast: coffee with 3 whole biscuits.
snack: an orange
lunch: barley with sautéed vegetables
snack: the detox
dinner: grilled veal with salad
after dinner I ate 3 walnuts

20 minutes of exercise, up and down stairs
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Old 03-02-2019, 08:53 AM   #3  
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02-02-2019

breakfast: toasted bread with cheese and ham
a coffee
snack: an apple
lunch: fillet of plaice with boiled potatoes, a drizzle of oil
snack: tea detox, 5 pistachios
dinner: pasta with zucchini
snack after dinner: 1 lean strawberry mousse
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Old 03-03-2019, 11:53 AM   #4  
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2019-03-03

breakfast: tea with biscuits with little jam
snack: a tangerine
lunch: baked meat with cooked vegetables
snack: tea detox and 3 walnuts
dinner: vegetable soup and a piece of low-fat cheese

Last edited by maddy87; 03-03-2019 at 11:54 AM.
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Old 03-07-2019, 02:13 PM   #5  
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Out of curiosity, Are you counting your calories while you're doing this diary?
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Old 08-04-2019, 01:13 PM   #6  
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There are some iphone apps to keep a log. Have you tried any?
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Old 11-27-2019, 09:46 AM   #7  
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I ate today only one big and best Turkey Salad ever
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