Unless it's a green-only juice (ex. Celery, cucumber, parsley, spinach, kale, etc..) there IS a lot of sugar. If you have Netflix you can stream the movie that the juice-only diet is based on: Fat, Sick and Nearly Dead. The sequel isn't as good as the initial movie. Lean & green meals have helped me the most in the past.. And they give me enough energy to be able to be active and work out (walking, gym, whatever you're comfortable with). While whole foods--plant strong--are the healthiest, I've had good results with using some of the Wonderslin, Bariwise and Medifast meal replacement options just to get a good jumpstart and to ease the initial shock to the body to sugar withdraw. I hope things go well for you! 🌼🌼
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