Day 1 of 365 to a 55 lbs loss
I became a member here years ago and it helped me so much go from 222 to 155. I was able to have skin surgery after losing the weight and am much better proportioned now. But slowly and surely the weight has crept back on. So here I am again. On a year journey to lose 55 lbs.
What has worked for me hasn't worked for everyone so don't take it as scripture but FOR ME. I do well with portion control and calorie counting. If I restrict I binge. So my plan (that worked before) and that I will be sticking to this time is eat WHAT I want just not how MUCH I want.
Thank everyone for their support. Looking forward to sharing often.
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